Find Emotional Clarity, Resilience & Balance at Soullesson.
With SSumeha Srivastava, Counseling Psychologist
Whether you’re feeling emotionally overwhelmed, stuck in a difficult relationship, navigating loss, or simply looking for mental clarity—you’re not alone. Support is a safe, empowering step toward understanding yourself, processing emotions, and building a more peaceful life.
Excellent
4.9
Client Feedback
Counseling Psychologist | Mental Wellness Expert
Meet SSumeha Srivastava
M.A. Psychology | PG Diploma in Psychotherapy & Counseling
Education & Credentials
- M.A. in Psychology – Rajasthan University
- Postgraduate Diploma in Psychotherapy & Counseling
- Registered with the Indian Board of Alternative Medicines
-Registered with the Mental Health Inc., USA
Professional Practice
Providing expert psychological guidance to help individuals overcome stress, anxiety, trauma, relationship challenges, and foster personal growth.
Helping individuals navigate life’s emotional challenges—one meaningful conversation at a time.
Unlock Emotional Wellness Today
Take the first step toward clarity, balance, and fulfillment—start your journey now!
Services I Offer
Transformative Services Designed for Your Emotional Well-Being
As a Counseling Psychologist, I work with clients across various age groups and emotional needs. My methods combine CBT, DBT, REBT, and Positive Psychology, tailored to your unique situation.
Relationship & Marital Counseling
Strengthen emotional bonds, resolve conflicts, and rebuild trust in relationships.
Relationship & Marital Counseling
Strengthen emotional bonds, resolve conflicts, and rebuild trust in relationships.
Anxiety & Stress Management
Gain tools to calm the mind, manage overwhelm, and feel more in control.
Anxiety & Stress Management
Gain tools to calm the mind, manage overwhelm, and feel more in control.
Depression & Emotional Difficulties
Find support to work through sadness, numbness, and emotional fatigue.
Depression & Emotional Difficulties
Find support to work through sadness, numbness, and emotional fatigue.
Self-Esteem & Confidence Building
Shift from self-doubt to self-assurance through mindset and boundary work.
Self-Esteem & Confidence Building
Shift from self-doubt to self-assurance through mindset and boundary work.
Grief, Loss & Life Transitions
Navigate grief and major life changes with compassion and emotional clarity.
Grief, Loss & Life Transitions
Navigate grief and major life changes with compassion and emotional clarity.
Personal Growth & Emotional Well-being
Deepen self-awareness and align your life with your values and goals.
Personal Growth & Emotional Well-being
Deepen self-awareness and align your life with your values and goals.
How We Work Together
Collaborative Steps to
Achieve Your Goals
My goal is to make therapy accessible, inclusive, and effective — whether you’re a busy parent, student, professional, or based in a remote area.
01.
Online Therapy (Tele-Counseling)
- Conducted over video/voice from the comfort of your home
- Completely private, secure, and flexible with timings
- No travel, no wait time — ideal for urban or remote clients
02.
Offline (In-Person) Consultation
- Face-to-face sessions at a calm, safe, and private setup
- Ideal for individuals who prefer human connection and real-time interaction
- Available by prior appointment only (limited slots)
- Suitable for deeper emotional work, assessments, or therapy for children/seniors
03.
Workshops & Group Counseling Sessions
Engaging, educational, and interactive sessions — available for:
Schools
Workplaces
Communities & NGOs
Support groups
My Therapy Framework
Your emotional well-being is too personal for a one-size-fits-all plan. That’s why I integrate multiple therapeutic tools based on your needs and pace:
Methods Used:
CBT
(Cognitive Behavioral Therapy)
REBT
(Rational Emotive Behavioral Therapy)
DBT
(Dialectical Behavioral Therapy)
Schema Therapy
Addresses deep-rooted patterns to heal emotional and behavioral blocks.
Solution-Focused Therapy
Helps identify goals and create practical steps toward positive change.
Positive Psychology
Focuses on building strengths, gratitude, and a sense of purpose.
Discover practical tools to reframe thoughts, manage emotions, and build a more fulfilling life.
- Recognize and reframe negative thought patterns
- Manage strong emotions and improve relationships
- Eliminate self-sabotaging beliefs
- Build gratitude, meaning, and purpose
- Targets goals and unhelpful thought patterns.
My Core Values
I prioritize your emotional safety, respecting your unique journey with empathy, trust, and confidentiality. Together, we work at a pace that feels right for you, empowering your healing and growth.
Client-Centered Approach
You lead the direction, I guide the healing
Empathy Over Judgment
Every emotion is welcome here
Confidentiality & Safety
Your privacy is sacred
Progress at Your Pace
We work gently, never forcefully
Take the first step toward clarity, balance, and fulfillment.
My Mentorship & Advisory Support
To ensure the highest quality and ethics in care, I work under the professional guidance of senior medical experts:
Dr. G.D. Natani
MBBS, MD (Psychiatry)
A veteran psychiatrist with 35+ years of experience. His clinical wisdom has shaped my therapeutic integrity, especially in managing emotional disorders and trauma.
Dr. B.R.N. Srivastava
MBBS, MD (Pathology)
With 40+ years in medical science, his advisory inputs ensure I maintain a holistic view of mind-body health while offering psychopathological support.
Client Voices : In Their Words: Stories of Growth and Healing
At Soulleson, every session is more than just a conversation—it’s a step toward healing, clarity, and self-discovery. Whether you’re navigating corporate stress, managing a household, running a business, or caring for others, my clients come from all walks of life. Here’s how they describe their journey with me, in their own heartfelt words.
4.9 Customer Reviews
Building a business is full of highs and lows. SSumeha became my anchor. Her mix of empathy and practical strategies helped me manage the mental load. She just gets it—and that makes all the difference.
Manish ChhabraCEO & Founder, Digident Global Academy (DGA) 
Through Soulleson, I found a safe space to share and breathe. SSumeha reminded me gently that taking care of myself isn’t selfish. Her warm, no-pressure approach made all the difference in how I see myself today.
Rashmi SharmaFull-time Mother and Homemaker, Gurugram 
With Soulleson, I finally gave myself permission to pause. In a field where I constantly support others, SSumeha gave me the tools to support myself. Her sessions feel like a breath of fresh air—clear, kind, and effective.
Dr. Parul SharmaPracticing Dentist, Faridabad 
SSumeha, through Soulleson, helped me find clarity during one of the most stressful phases of my career. Her practical tools and calm presence gave me a fresh perspective on work-life balance. She understands the corporate hustle and brings peace into the pressure.
Viren Pratap SinghManager , Clearing & Settlements, Deutsche Bank 
Frequently Asked Questions
Your emotional well-being is too personal for a one-size-fits-all plan. That’s why I integrate multiple therapeutic tools based on your needs and pace:
Yes. Every session is 100% confidential and ethically bound.
Absolutely not. Anyone facing emotional challenges — big or small — can be benefited.
Yes. I conduct sessions in Hindi or English, based on your preference.
There’s no one-size-fits-all answer — it depends on what you’re coming in with and what you hope to work through. We’ll begin by understanding your concerns and setting clear goals. Based on that, I’ll suggest a way forward. Some people feel clarity sooner, while others choose to stay longer for deeper, ongoing support. We’ll check in regularly to ensure the process is working for you.
Yes. You can reschedule with prior notice. Flexibility is part of the process.
Send me a message
Feeling overwhelmed? Let’s talk!
You’re not alone in this — real help starts with real talk.
- A no-pressure, judgment-free space to talk
- 20–30 minutes to understand your concerns
- Discuss therapy structure, methods & goals
- Available slots through video/voice call
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